Silvia Giunta

I am a Nutritional Therapist and Homeopath based in Berkshire, UK, working with an integrative approach to emotional and physical wellbeing.

My work explores the relationship between nutrition, the nervous system, emotional health and neurodevelopment. I support individuals who may be experiencing stress, anxiety, emotional overwhelm, fatigue, burn-out or difficulty regulating mood, helping them understand how body chemistry, life experiences and nervous system responses interact.

A particular interest of mine is the connection between food and mood. I look at how blood sugar balance, nutrient status and everyday lifestyle patterns influence mental clarity, emotional resilience and overall wellbeing. I also draw on neurodevelopmental approaches, recognising how early developmental patterns can shape how the nervous system responds to stress later in life.

I have been using Havening Techniques as part of my practice as a gentle way of working with the nervous system. Havening can help reduce the emotional intensity associated with stressful or traumatic experiences while encouraging a greater sense of calm and regulation.

My approach combines an understanding of how the body works with a compassionate, whole-person perspective

My aim is to support clients while offering tools they can integrate into everyday life.

I work with adults and young adults and offer sessions both in person in Bray-Berkshire and online. I also offer complimentary discovery calls for those who would like to learn more about my approach and explore whether Havening may help them.

TESTIMONIALS 

What was going on for you before the session? (How were you feeling? What made you decide to try Havening?)

I was struggling with feelings of guilt and frustration. I knew that to be happier with the situation I needed to change how I approached it. However I didn't know how and was delighted to hear from Silvia about havening,

The session was very helpful, I was able to substantially reduce my feelings of guilt about one particular situation we tackled. It was very easy to do and I found I was able to verbalise the words I needed to hear to help me deal with my challenges.

I have been able to face a couple of challenging situations since the session and remain much calmer. I also feel that if I start to feel negatively I am able to call to mind words to help me.

What surprised you the most about Havening?

That it was so simple to do but so effective and that I can find the answers within me if I listen.

Would you recommend Havening to others? Why or why not?

Yes I would, it is very effective but so simple to practice.

I am very grateful to Silvia for introducing me to havening.